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The Colorful Plate
Salads and Soups

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Gingered Bulgur Salad With Grapes

 Submitted by: Judi Gust
John and Mary Pappajohn
Clinical Cancer Center
Source: Gourmet, June 1998

1/2 cup bulgur * 1/2 cup packed fresh cilantro leaves
3/4 teaspoon salt 1 garlic clove
2/3 cup boiling-hot water 1 teaspoon grated peeled fresh gingerroot
1/2 cup seedless green grapes 2 Tablespoons fresh lemon juice
  1-1/2 Tablespoons olive oil

* available at natural foods stores and most supermarkets

  1. In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 minutes.
  2. While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil.
  3. Fluff bulgur with a fork and stir in grape mixture.

Serves: 4 Nutrition Facts

Calories: 116 Saturated Fat: 0.7 gm
Carbohydrate: 16 gm Fiber: 4 gm
Cholesterol: 0 mg Protein: 2 gm
Fat: 5 gm Sodium: 404 mg

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