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The Colorful Plate
Salads and Soups

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Marinated Vegetables

 Submitted by: Joan Felkner
Cancer Information Service
Source: My mother, Myrtle Felkner

1/2 cup fat-free Italian salad dressing 1 cup carrots, sliced
3 Tablespoons catsup 1 cup zucchini, sliced
1 teaspoon prepared mustard 1 cup cauliflower, bite size pieces
1/2 teaspoon Worcestershire sauce 1 cup mushrooms, sliced
  1. Mix first 4 ingredients for sauce. Pour over vegetables in a large container.
  2. Cover and refrigerate, stirring occasionally. Marinate at least 3 hours.

Serves: 6 Nutrition Facts

Calories: 35 Saturated Fat: 0 gm
Carbohydrate: 8 gm Fiber: 2 gm
Cholesterol: 0 mg Protein: 1 gm
Fat: 0.2 gm Sodium: 405 mg

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Last modification date: Mon Aug 7 13:10:17 2006
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