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The Colorful Plate
Salads and Soups

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Zesty Strawberry Spinach Salad

 Submitted by: Anne E. Pollock
Nursing 3 JPW
Source: Friend

12 ounces spinach leaves

1 pint fresh mushrooms, sliced

1-1/2 pints fresh strawberries, sliced

1 teaspoon poppy seeds

1/2 cup fat-free red wine vinaigrette dressing

  1. Prepare spinach leaves by washing and tearing into bite sized pieces.
  2. Combine spinach, mushrooms and strawberries in a salad bowl.
  3. Add poppy seeds to salad dressing. Pour over salad just before serving.

Serves: 6 Nutrition Facts

Calories: 56 Saturated Fat: 0.1 gm
Carbohydrate: 12 gm Fiber: 4 gm
Cholesterol: 0 mg Protein: 3 gm
Fat: 0.8 gm Sodium: 440 mg

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