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The Colorful Plate
Salads and Soups

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Broccoli Salad

 Submitted by: Carolyn Beelner
Cancer Information Service
Source: My sister

2 bunches broccoli, cut into florets

1/2 cup red onion, chopped

2 cups red grapes, cut into halves

1/4 cup sunflower seeds, toasted

2/3 cup nonfat mayonnaise

2 Tablespoons vinegar

2 Tablespoons sugar

  1. Mix all ingredients, but sunflower seeds and chill for 2-3 hours.
  2. Add sunflower seeds just before serving.

Serves: 8 Nutrition Facts

Calories: 90 Saturated Fat: 0.3 gm
Carbohydrate: 17 gm Fiber: 2 gm
Cholesterol: 0 mg Protein: 2 gm
Fat: 3 gm Sodium: 261 mg

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