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The Colorful Plate
Vegetables

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Green Bean Casserole

 Submitted by: Staff
Cancer Information Service

16 ounce can green beans

10 ounce can fat-free cream of mushroom soup

4 Tablespoons canned French fried onion rings, crushed

6 wheat crackers, crushed

  1. Drain green beans. Combine soup and beans and turn into a 1-1/2-quart ovenproof casserole.
  2. Combine crushed onion rings and cracker crumbs. Sprinkle over the vegetable/soup mixture.
  3. Bake at 325° for 30 minutes.

Serves: 4 Nutrition Facts

Calories: 104 Saturated Fat: 0.6 gm
Carbohydrate: 14 gm Fiber: 1 gm
Cholesterol: 6 mg Protein: 2 gm
Fat: 4 gm Sodium: 838 mg

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