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The Colorful Plate
Vegetables

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Spanish Rice

 Submitted by: Joan Felkner
Cancer Information Service
Source: My mother, Myrtle Felkner

8 strips bacon 1 cup onion, chopped
1 16-ounce can tomatoes 1 teaspoon salt
3/4 cup uncooked rice 1/2 teaspoon Worcestershire sauce
1-1/2 cup water 1 teaspoon brown sugar
  1. Cook bacon in skillet. Drain pan of all but 1 Tablespoon grease. Set bacon aside.
  2. Add remaining ingredients to skillet. Cover and simmer on low for 45 minutes. Add bacon and serve.
Serves: 8 Nutrition Facts
Calories: 136 Saturated Fat: 2 gm
Carbohydrate: 19 gm Fiber: 1 gm
Cholesterol: 7 mg Protein: 4 gm
Fat: 5 gm Sodium: 475 mg

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