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The Colorful Plate
Vegetables

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Potato Dumplings

 Submitted: Eva M. Sklenar
Nursing 3 JPW
Source: Preserving Our Heritage Cookbook

4 cups potatoes, cooked and mashed * 1 teaspoon salt
2/3 cup regular Cream of Wheat 1 cup flour (heaping)
2 medium eggs 1 Tablespoon parsley
  Dash of pepper
  1. Mix all ingredients in a large bowl to make into a dough. Form into small balls, 2-3 inches in diameter and press firmly.
  2. Drop into boiling salted water for 10-13 minutes or until the dumpling floats.
  3. Serve with gravy.
* Mash potatoes while hot, let cool before measuring.

Serves: 10 Nutrition Facts

Calories: 174 Saturated Fat: 0.7 gm
Carbohydrate: 32 gm Fiber: 1 gm
Cholesterol: 45 mg Protein: 6 gm
Fat: 2 gm Sodium: 418 mg

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