Too Tired to Cook

• Try frozen meals.
• Contact the local Meals-On-Wheels program to have meals brought into the home.
• Prepare and freeze foods ahead on good days for the future bad days.
• Accept offers of help from family and friends with shopping and meal preparation.
• Use commercial food supplements.
• Call for take-out foods from reputable restaurants.
• Plan easy to prepare one-dish menus and shopping lists ahead of time.
• Include pre-cut and pre-washed salad and vegetable fixings.
• Use disposable plates and utensils.