Diarrhea

• Increase soluble fiber intake such as unsweetened applesauce, oatmeal.
• Avoid raw fruits, vegetables, and whole grains to reduce insoluble fiber intake.
• Drink more fluids than usual to replace what is lost through the loose stools.
• Drink liquids at room temperature.
• Drink fluids between meals rather than with meals.
• Eat small, frequent meals to avoid becoming over full.
• Avoid gas-forming foods.
• Limit milk and milk products to two cups per day.
• Eat and drink high-sodium fluids and foods, such as bouillon and crackers.
• Eat and drink high-potassium foods and fluids, such as fruit juice, potatoes, and bananas.
• Ask the nurse or doctor about medication to help control loose stools.
• Avoid smoking.
• Avoid excessive amounts of sweetened beverages.
• Avoid greasy, fried, or very rich foods.
• Avoid alcohol.
• Avoid large amounts of sugar-free candy and gum that contains sorbitol.