Dietary Fructose Intolerance

Department of Food and Nutrition Services,
University of Iowa Hospitals and Clinics

Peer Review Status: Internally Peer Reviewed
Creation Date: May 2004
Last Revision Date: May 2004


Asparagus Primavera
From the recipe collection of Trudy
 
2 cups (8 oz.) rotini
1 cup alfredo sauce (homemade* or Shillings dry mix)
1 Tbsp. olive oil
1 cup scallions, chopped
1 lb. fresh thin asparagus, washed, cut into 2” lengths
 
Boil rotini in salted water 9-12 minutes; strain; set aside.
Make alfredo sauce; set aside.
Heat oil in skillet, add scallions and heat for 2 minutes.  Add asparagus and cook for 5 minutes.  Asparagus should be bright green but tender.  Add alfredo sauce and rotini.  Stir until heated. Do not boil. Serve at once.
 
*Homemade sauce: 
      2 Tbsp. butter
      3 Tbsp. flour
      1 cup milk
      1/4 cup grated parmesan
Make roux by melting butter, add flour and stir for 2 minutes.  Add milk and cook until thickened. 
Add Parmesan cheese.  Serve hot.

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