Dietary Fructose Intolerance

Department of Food and Nutrition Services,
University of Iowa Hospitals and Clinics

Peer Review Status: Internally Peer Reviewed
Creation Date: May 2004
Last Revision Date: May 2004


Cranberry Couscous
From the recipe collection of Jeni
 
3 Tbsp. olive oil
3/4 cup chopped celery
1 cup couscous
2 cups stock or water
1/2 tsp. salt
1/2 cup dextrose-dried cranberries
1/2 tsp. ground cinnamon
1/2 tsp. crushed cardamom seeds
1/2 cup shelled, chopped pistachio nuts
 
Heat oil in saucepan.  Add celery and sauté over low heat for 5 minutes.  Add couscous.  Sauté, stirring for 2 minutes.  Add stock, salt, dried cranberries, cinnamon, and cardamom.  Bring to boil, cover, reduce heat, and simmer until all the water is absorbed.  Stir in pistachios.  Fluff mixture with fork.
 
Hints:  This is good served as a stuffing for a crown roast of lamb, with game or roast turkey.

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