Dietary Fructose Intolerance

Department of Food and Nutrition Services,
University of Iowa Hospitals and Clinics

Peer Review Status: Internally Peer Reviewed
Creation Date: May 2004
Last Revision Date: May 2004


Mulligatawny Stew
From the recipe collection of Lynn
 
Sauté lightly:  6 stalks celery, diced, in 3/4 cup olive oil
Stir in:
5 Tbsp. flour
6 tsp. Asian curry powder
Stir and cook together about 3 minutes. 
Pour into pot with:  2 – 49 oz. cans chicken broth

Add:   1/2 cup finely chopped leeks (raw)
           1 whole cooked chicken (boned, shredded)
           3 tsp. salt
           1 tsp. pepper, freshly ground
           1/2 tsp. dried thyme
Cook: 8 oz. wild rice as per instructions.  Add to broth.
Add:   1 cup diced rhubarb.
Simmer several hours, adding more salt and pepper to taste.  Just before serving add three cups half-and-half.
 
This freezes well in serving sized containers and is very good when reheated. 

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