Dietary Fructose Intolerance

Department of Food and Nutrition Services,
University of Iowa Hospitals and Clinics

Peer Review Status: Internally Peer Reviewed
Creation Date: May 2004
Last Revision Date: May 2004


Rice Pilaf
From the recipe collection of Nancy
 
1 Tbsp. margarine
1/2 cup rice
1/2 cup leeks, chopped
1 cup chicken broth (can be prepared with hot water and bouillon cubes)
1/2 tsp. salt
 
Melt margarine in frying pan.  Add rice and stir occasionally until golden brown.  Add leeks and cook until pieces are translucent.  Add liquid gradually to prevent splattering; add salt, stir to mix, and cover.  Reduce to low heat and cook about 25 minutes.  Water may be added if mixture becomes dry before rice is tender. 

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