Dietary Fructose Intolerance

Department of Food and Nutrition Services,
University of Iowa Hospitals and Clinics

Peer Review Status: Internally Peer Reviewed
Creation Date: May 2004
Last Revision Date: May 2004


Sorrel and Leek Pancakes
From the recipe collection of Jeni
 
3 cups leeks: slit, cleaned to remove sand, and finely chopped
3 cups sorrel (or fresh spinach, swiss chard, or kale) rolled
   and chopped
3/4 cup flour
3 eggs
1 teaspoon baking powder
salt and pepper to taste
pinch of summer savory
extra flour, salt and pepper for rolling patties
3 cups canola oil for deep frying, or 3 Tbsp. canola + 3 Tbsp
   butter for pan frying, or oil sprayed baking sheet for baking
 
Mix all ingredients together in a bowl. 
Baking:  Roll into patties and coat with extra flour mixture.  Bake at 350o for 15 – 20 minutes    
Frying:   Place in fryer or skillet.  Fry until golden brown.

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