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Day One: Day Two: Day Three: Day Four: Day Five: Day Six: Day Seven: *Denotes that the recipe for this item is included. |
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University of Iowa Hospitals and Clinics Food and Nutrition
Services
Peer Review Status: Internally Peer Reviewed
First Published: 2000
Last Revised: December 2004
Day One: Day Two: Day Three: Day Four: Day Five: Day Six: Day Seven: *Denotes that the recipe for this item is included.
2 buckwheat pancakes*
1/4 cup maple syrup
1 tsp. margarine
1 piece of fruit
1 cup skim milk
1 blueberry banana muffin*
1 tsp. margarine
1 piece of fruit
1 cup skim milk
1/2 cup egg substitute with mixed veggies
1 slice soy cheese
1 slice whole-wheat toast
1 cup skim milk
1 cup whole-grain cereal with 1 Tbsp. flaxseed
1/4 cup raisins
1 cup skim milk
1/2 grapefruit
1 banana soy shake*
1 cup oatmeal
1 slice banana nut bread*
1 tsp. margarine
1 piece fruit
1 cup skim milk
1 piece cinnamon apple coffee cake*
1 cup fat-free yogurt
1 piece fruit
