I Can Do It: Helping Children When They Hurt

Illustrations and Text, Ann Gronstal, RN, BLS

University of Iowa Children's Hospital

Peer Review Status: Internally Peer Reviewed

A visit to the clinic or hospital often includes tests or procedures that may hurt. This storybook has been designed to help you teach your child a simple relaxation method. Using the method during tests or treatment at the clinic may help to reduce his or her discomfort. The method is useful for short procedures like receiving shots or having blood drawn from a vein. The method can also be used with medication for longer procedures or at home for minor bumps and scrapes. With practice you and your child can form a team to help make treatment more comfortable and less distressing. To use the book follow the steps below.

1. Read the story to your child at home during calm moments. Practice blowing with bubbles to find the right speed and strength for your child.
2. Practice the blowing by reading the book with your child and having him or her blow without bubbles. Have your child pretend he or she is blowing the bubbles from page to page. With practice the blowing will become easier for you child.
3. Reward your child for listening and trying to do the blowing with a hug or other small reward such as a sticker.
4. When your child knows how to do the blowing and enjoys reading the book with you, try using it when he or she has a minor scrape or bump at home. Again offer a small reward for trying to do the blowing.
5. Bring the book to the clinic when your child visits. Tell your caregivers that you would like to help your child during treatments by using the book and helping them to blow.
6. Reward your child for trying to use the book and blowing. Your care provider can reward him or her also.
7. Sign your name below if you want to be your child's coach during tests or procedures. Write your child's name in the blank space on the next page.

University of Iowa Children's Hospital
© Illustrations and text by Ann Gronstal, RN, BLS

The author wishes to express thanks to the Children's Miracle Network for financial assistance in printing the initial color copies of the "I Can Do It" children's storybook.

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