Depression is common. As many as one in four people will suffer from depression at some time. Depression often occurs in people with severe health problems, such as heart disease or AIDS. Teenagers and older adults may be at high risk. It's more common in women than men but can affect anyone at any age. Depression often runs in families.

Even though depression is common, most people do not seek help for it. People often blame themselves for feeling bad and do not let their families or doctors know how they feel. There are several signs of depression.

You may be depressed if you:

• feel sad or empty
• have lost your sense of enjoyment or fun
• have lost weight without dieting
• have trouble sleeping
• feel either restless or really slowed down
• feel like you have no energy
• feel worthless or guilty
• have trouble concentrating
• lose interest in sex or
• think a lot about death

Depression is a physical illness as well as a psychological one. It makes you feel bad physically, but the problems start with your emotions. Do not expect yourself to "snap out of it." It will take time to treat depression. A mental health provider skilled in cognitive therapy may help you feel better. Or, you may need a medication. There are many new medications that have few side effects and work well for most people. Many times, a combination of medication and psychotherapy can help you get well quickly and stay well.

Last Reviewed 2005

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

HIL File MENT4783.rf2 VRS# 6717 Data Version 7.0 Copyright 1999-2000, 2003 McKesson Health Solutions LLC. All rights reserved.

For related information; see Mindfulness-Based Stress Reduction Program, 319-384-5089