Enjoy the Taste of Eating Right

American Dietetic Association & National Center for Nutrition and Dietetics

Decreased Calories + Increased Exercise = Weight Loss

Foods to try more often

• Fish and Poultry (without skin).
• Lean cuts of Beef.
• Fruits and Vegetables (except coconut and avocado).
• Skim milk or lowfat dairy products.
• Whole grain products.
• Polyunsaturated Fats (safflower, corn, soybean oil,). Margarines high in polyunsaturated fats.

• Walking
• Swimming
• Biking
• Running
• Low-impact aerobics

• Try broiling, boiling, roasting instead of frying.
• Choose smaller portions.
• Keep a food diary.
• Only weigh yourself once a week.
• Set reasonable goals - only lose 1-2 pounds per week.
• Don't skip meals, eat a well balanced diet.
• Go grocery shopping after a meal. Make a shopping list.
• Take up a new hobby.
• Get familiar with the Food Pyramid.

Last Reviewed 2005

Source: University of Iowa Hospitals and Clinics Dietary Department

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.