Every year, thousands of Americans die of coronary artery disease. In fact, it is the number one killer of men and women over the age of 65. What you eat can help change your risk.

To reduce your risk for coronary artery disease, do the following:

• balance your caloric intake with physical activity, so you can maintain a healthy weight

• eat more fruits and vegetables, at least five servings each day

• choose low-fat alternatives (Meats such as fish, white-meat poultry, and lean beef; salad dressings that are fat-free or low-fat; dairy products like skim milk, low-fat cheese, low-fat sour cream and cream cheese; and desserts such as fresh fruit, angel food cake, fat-free pudding, sherbet, and fat-free frozen yogurt.)

• when you use oils, olive and canola are the best choices, but remember that all oils contain fat and should be used sparingly

• eat more fiber, including whole-grain breads, cereals, and pastas and fresh fruits and vegetables

• eat more fish (such as salmon and mackerel), linseed oil, or soy as sources of healthy fat

• avoid fried foods, gravy, and other high fat sauces and dressings

• ask a healthcare professional about red wine, one glass a day may help lower cholesterol

• refer to food labels as guides to identify foods that are high in fiber and low in fat

For specific dietary recommendations that will help you make the positive changes you need, contact a registered dietitian or your healthcare provider for more information.

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