Health Topics for Nutrition

Mealtimes

We live in a fast paced society. People seem to be constantly on the run with little time to prepare meals, let alone sit down and eat one. The rapid growth in fast food restaurants is a testimony to our hectic lifestyles. It is estimated that half of the meals we eat are outside the home. As many as 30 percent of all Americans eat breakfast while commuting to work.

Is this a problem? We're really not sure, but we do know that Americans are getting heavier and obesity is at an all time high. We also know that, when people take the time to pay attention to what they eat, they tend to make healthier choices.

It takes a conscious effort to move out of the fast track. Part of the change process includes setting new health goals, making healthy food choices, committing to at least one relaxed mealtime each day with the family. Here are some simple hints that can help you slow down and enjoy mealtime more:

1. Set a positive and healthy example for your children. Talk to them about their food choices. Explain the importance of healthy eating. Show them how to share in the preparation of meals.
2. Complement mealtimes with enjoyable discussions that help relationships grow. Slow down. Meals should not be rushed.

If you must eat away from home often, make healthy choices. Take your lunch or snack with you. Go to restaurants or convenience food stores that provide healthy choices, such as skim milk, fresh fruit, and sandwiches made with turkey or other low-fat meat. Eat salads with low-fat or fat-free dressing. Choose pretzels from the vending machine, and avoid fried foods and snacks that are high in fat.

Need any more help? Talk to a registered dietitian, and you will get many more tips on how to make a mealtime a healthy time.

Last Reviewed 2005

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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