Health Topics for Sports Medicine

Department of Orthopaedic Surgery

UI Family Care

Physical Examination Before Exercise

Our bodies are made to move, run, jump, and play. Those who have led an active life and have not had any prior injuries do not need a physical exam before they begin a new sport or exercise program.

But for those who are new to sports or exercise, or have a problem or past injury, it is a good idea to speak to your healthcare provider before beginning an exercise program or taking up a new sport. This applies particularly if you:

• are over age 40

• have been previously inactive

• are significantly overweight

• have a history of heart problems or

• have a chronic medical condition such as diabetes

Based upon your medical history and risk factors, you may be asked to come in for an exam. The exam may include:

• a medical history including medical conditions, and past surgeries, illnesses, and injuries

• an assessment of heart disease factors such as smoking and cholesterol level

• a family medical history

• blood and urine tests

• a list of medications and

• an exercise stress test if indicated

Be sure to take the time to discuss any health concerns you may have. Your provider may recommend limitations to your exercise program. He or she may recommend a stretching and strengthening regimen, too. Be sure to follow these recommendations carefully.

If you are new to exercise, take it slow and easy. If you have any chest pain or excess shortness of breath while exercising, stop immediately, and call your healthcare provider right away.

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