Irritability

Irritability is a state of mind resulting in impatience or over-reaction.

This symptom may result from a wide range of stresses like:

• major changes in life, such as divorce, death, or job stress

• sleep deprivation

• allergies

• vitamin deficiencies

• premenstrual syndrome and

• seasonal affective disorder

Irritability usually is a short-term symptom. When it is on-going, or severe, it may be caused by something more serious like:

• neurologic problems

• substance abuse or

• mental illness such as depression

Take steps to find the cause of irritability, especially if it is a constant problem. Seek medical evaluation when it affects normal daily living. Medical care can uncover and help treat the underlying problem.

Signs are:

• not sleeping or eating right

• overuse of drugs or alcohol or

• inability to carry out daily activities

Counseling and stress management may reduce irritability. So can healthy habits. Try these:

• stop or decrease the amount of caffeine and alcohol you drink

• get plenty of sleep

• exercise regularly

• take a relaxing long shower or bath

• enjoy a massage and

• share your feelings with a trusted friend

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