Nervousness is an emotional reaction to all sorts of stresses, good or bad. It is a term used to represent many things such as being nervous, apprehensive, uneasy, tense, on edge, fearful, or jumpy. An attack of nerves, stage fright, a case of the 'heebie-jeebies,' or 'going to pieces' are expressions of nervousness. It happens to all people on an intermittent basis.
Symptoms of nervousness can include:
- sweaty hands, dry mouth and rapid heartbeat
- muscle pain in the neck or back
- restlessness and agitation
- frequent need to use the bathroom for either diarrhea or urination and
- an upset, jittery stomach
All of us have been nervous, especially when we are afraid of new situations. It may be related to concerns about a relationship, job pressure, or a parenting issue. Nervousness usually resolves on its own. However, when it begins to interfere with our ability to perform our daily tasks, it is time to ask for help. Often talking to a friend, counselor, or clergy will help us find a solution, or a way of coping with our problem.
Other causes of nervousness may be related to medical conditions, such as:
- withdrawal from alcohol or drugs
- overuse of caffeine or other stimulants
- side effects of medication
- medical conditions such as seizures, stroke, or thyroid or hormone imbalances and
- psychiatric conditions such as anxiety disorders, panic attacks, or manic episodes
Seek help if nervousness is causing:
- changes in your sleeping, eating, grooming, or exercise habits
- a hard time sustaining your relationships or
You do not have to suffer. Get help. Medication, counseling, or medical treatment can make a difference.
Copyright (c) 1998. HBO & Company (602) 230-7575. All Rights Reserved.
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For related information; see Mindfulness-Based Stress Reduction Program, 319-384-5089
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