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Constipation

Constipation is infrequent bowel movements (fewer than two stools a week) or BMs that require straining or are difficult to pass. It also includes a feeling of not having completely emptied the rectum. To some people, the term refers to stools that are too hard or small. It is an extremely common complaint.

Other symptoms of constipation are:

• a feeling of abdominal or rectal fullness or pressure

• abdominal or back pain

• impaired appetite

• nausea or

• headache

The normal number of bowel movements ranges from 3 to 12 per week. A healthy person need not have a bowel movement every day.

Constipation may result from many different conditions. It can occur during pregnancy, after taking certain drugs or iron pills, or in people with hormonal problems. It can occur when a person is suddenly inactive, such as on a long car trip or a long bed rest.

Most cases are mild and not related to any disorders or disease. In rare cases, it may be a sign of a serious condition, such as diabetes or a blockage of the intestine. Elderly persons often have constipation. This can be made worse by a poor diet or decreased exercise. They often take drugs that cause it and tend to have a decreased colon activity.

Most people with constipation do not consume enough fiber and fluids. Simple changes in diet may restore regular movement. Eat more fresh fruits, vegetables, and whole grains to increase fiber in your diet. Increased dietary fiber may cause temporary bloating and gas.

The goal is to eat roughly 20 to 30 grams of fiber per day. There are many brands of fiber supplements, including Metamucil and Fibercon that can be used. Follow the directions on the containers carefully. Be sure to drink 8 to 12 glasses of water every day, especially when using fiber supplements.

It helps to go to the bathroom when the urge occurs, such as right after a cup of coffee, a meal, or exercise. Regular exercise also promotes bowel movements.

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