Medically Supervised Fasts

Medically supervised fasts are very low calorie diets that provide from 400 to 800 calories per day. While most of these diets are low in calories, the protein provision is very high. The purpose of these diets is to promote fat loss, not muscle loss. The high protein content helps prevent large losses of muscle tissue. Electrolytes, vitamins, and minerals are also supplemented.

Proper use of these diets requires close medical monitoring and follow-up. To promote lasting weight loss, lifestyle changes must be made by the dieter while on the fast.

Ideal programs include:

• exercise

• behavior modification and

• nutrition counseling

Many people are tempted by ads that use celebrities to tout liquid fasting diets for weight loss. Ads claim quick and easy weight loss with the use of such products. Very obese patients may be referred to these types of diets if the diets are carefully supervised by a healthcare provider.

Such programs may be right for obese persons who have serious weight-related medical problems. Rapid weight loss is the primary advantage of using these diets and this may be helpful in motivating the individual to continue with the program. This may help to support lifestyle changes that are needed for continued weight loss. However, while these diets may promote large amounts of weight loss, they are also associated with health risks. They should not be used without medical oversight.

To achieve lasting weight loss, commitment must be given to making real changes in eating patterns. Individuals who are not committed will gain back their weight.

Contact your healthcare provider for more information concerning weight loss using medically supervised fasts.

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