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Menopause: A Normal Life Change

Menopause is the stage of life that begins when women stop having periods completely for one year. While the average age this happens is around 51, it can occur normally anytime from age 35 on. For many women this is an exciting time of life. Most women are using their menopausal years to the fullest. By better understanding the changes that their bodies are going through, women can be better prepared.

The main signs of menopause are:

• no periods

• hot flashes and

• vaginal dryness

Loss of memory, sleep problems, less interest in sex, and tiredness may also occur. These are not life threatening problems, and women may choose to live with them or ask for help in dealing with them.

There are many changes that occur as we age. Women may become more susceptible to serious physical problems, such as a heart attack, stroke, and brittle bones.

Ways to prevent these health problems include:

• Low fat, high fiber diets. Nutritious foods can keep the heart, colon, and other organs healthy.

• Daily exercise. Activities like walking, gardening, and dancing strengthen the bones and heart.

• Safety. Taking care in the home to make stairs, tubs, and floors with rugs safer is good common sense.

• Hormones. Most women can safely take hormones, like estrogen and progesterone. They help stop the common signs of menopause, like hot flashes and vaginal dryness. They also work to keep the heart, brain, and bones healthy. A healthcare provider can help a woman decide if she should take hormone therapy.

Talk with your healthcare provider about your special needs and concerns. Having a plan for dealing with menopause can help a woman live an active and healthy life.

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